Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water60.3g
Energy236.0kcal
Energy988.0kJ
Protein24.63g
Total lipid (fat)15.29g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe2.22mg
Magnesium, Mg20.0mg
Phosphorus, P187.0mg
Potassium, K308.0mg
Sodium, Na76.0mg
Zinc, Zn8.48mg
Copper, Cu0.071mg
Manganese, Mn0.012mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.178mg
Niacin4.368mg
Pantothenic acid0.678mg
Vitamin B-60.38mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total72.5mg
Betaine25.1mg
Vitamin B-123.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.354g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.42g
16:03.417g
17:00.185g
18:02.312g
20:00.008g
24:00.012g
Fatty acids, total monounsaturated7.243g
14:10.082g
16:1 undifferentiated0.432g
16:1 c0.432g
17:10.117g
18:1 undifferentiated6.58g
18:1 c5.692g
18:1 t0.888g
18:1-11t (18:1t n-7)0.328g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.168g
18:2 undifferentiated1.08g
18:2 n-6 c,c0.504g
18:2 CLAs0.576g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:40.0g
20:2 n-6 c,c0.004g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.888g
Fatty acids, total trans-monoenoic0.888g
Cholesterol83.0mg
Tryptophan0.277g
Threonine1.084g
Isoleucine1.047g
Leucine1.981g
Lysine2.153g
Methionine0.699g
Cystine0.259g
Phenylalanine0.937g
Tyrosine0.849g
Valine1.113g
Arginine1.621g
Histidine0.798g
Alanine1.405g
Aspartic acid2.209g
Glutamic acid3.895g
Glycine1.123g
Proline1.012g
Serine0.946g
Hydroxyproline0.168g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg